Best and easy tips to start your Juice Cleanse Program

Designed to hydrate, alkalize and energize your body with all those nutrients it has been missing. Fruits and vegetable juices in their raw form contain the highest level of nutrition of any foods, in the form most readily available to your body. When you consume these nutrients in such a high quantity, you’ll flood your body with the building blocks it craves, but how to make a really healthy cleanse?

Getting Ready

It is not recommended to jump into a cleanse to make up for long term bad habits. To get the most out of this program we recommend you to start by preparing ahead. The days leading up to your cleanse, eliminate all animal products, caffeine, gluten and alcohol, and start each morning with a big glass of water with a splash of lime or lemon.

During The Cleanse

- Pamper Yourself

Pamper yourself with spa treatments and massages during the program. This is a great way to take your mind off of food, and it also helps your lymphatic system eliminate toxins. Dry brush your body and take a warm bath with Epsom salt to further help the lymphatic system to detox. Using a tongue scraper every morning is another great tool to support the elimination of toxins.

- Detox Symptoms

When we fast, our organs get to work, cleansing and repairing the body. This causes a cell rejuvenation process called autophagy – in which damaged proteins and other waste is burned. This may lead you to experience unpleasant symptoms, such as headache, bad breath or bowel irregularity. Unpleasant as this may be, it’s a good sign that toxins are being eliminated and the fasting process is working. Keep it up – and it eventually leads to a reset of the immune system, clear skin, bright eyes and lots of energy.

- Drink, Drink, Drink

Drink plenty of water or coconut water in addition to these juices. You can also sip herbal tea infusions such as peppermint, chamomile, lemongrass and ginger throughout the day. However, avoid any caffeinated beverages such as coffee, black tea or green tea.

Easing Off

Going back to eating after fasting is a critical moment and it is important to do it right. It’s great if you can continue drinking lots of nutritious, cold pressed juices while introducing some healthy and delicious meals full of colorful fruits and veggies. Continue to refrain from animal products, caffeine, gluten and alcohol for as long as possible after the cleanse.

After the cleanse, you may find a new appreciation for food and flavors and a healthier and more mindful relationship to nourishment. We recommend you sense the appearance, aroma and flavor of the food and eat slowly and mindfully, chewing well while observing the different textures.

Benefits of cleansing protocol

- Improved digestive health

Enzymes from raw fruits and vegetables, as well as mineral salts from celery juice will regenerate your hydrochloric acid and give your digestive system a reset – so you can come back to cooked food with digestive vigor (if you choose to) afterwards.

- Hydration

When you are properly hydrated, your body is able to rid the liver, kidneys, and other parts of the body of unwanted toxins and poisons.

- Weightloss

This cleansing protocol helps to clean up and detoxify the liver, and a sluggish, toxic liver is behind mystery weight gain

- Lowers inflammation

This way of fasting starves the unproductive bacteria and viruses that are behind inflammation.

- Clear skin

The mineral salts in celery juice break down the cell membranes of pathogens and bacteria, including streptococcus in the liver and lymphatic system which is the true cause of acne and other skin issues.

- Increased Energy

Each cucumber, each salad leaf, holds a living vibration. When you consume it, you assimilate that energy.

- Deep Healing

When you support your body it has the ability to rejuvenate and restore from the most extreme conditions and diseases. Consuming raw vegetable and fruit juice - is a critical aspect of healing any health condition.

- Improved habits for life

When you come out on the other side of this cleanse, foods that you know are detrimental most likely won’t hold the same appeal they once did.

Know better our Juice Cleanse Programs

Alkalize

This juice fast program is designed to reset your immune system and support healing and rejuvenation by removing unwanted toxic acids and alkalizing your blood. The human body depends on a balanced PH for it to function, and human blood pH should be slightly alkaline. Almost all disease conditions of the body are associated with an acidic PH level in the body because an acid environment causes disease to thrive. By flooding your body with alkalizing minerals from leafy greens, herbs, veggies and fruits in their raw form you help to heal and protect your body against disease and aging. Enjoy 7 freshly made cold pressed and alkalizing juices each day, and choose the number of days to suit your preference.

Hydrate

Most of what we humans are made of is water, and hydration is critical for energy, vitality and feeling our best. Many people go through their whole life chronically dehydrated caused by too much coffee, alcohol, heavily cooked food and hidden chemicals. When we are dehydrated our blood is thick which means more work for the heart to pump, and slow moving blood. Over time, thick blood can cause serious problems because pathogens & viruses thrive in people with thick blood. This juice fast program is carefully designed to cleanse the blood, reset your immune system, and support hydration from the inside out. Cold pressed juice from fruits and veggies in their raw form contain the highest level of hydration, in the form most bioavailable for the body. Flood your body with hydrating vitamins, minerals, enzymes, electrolytes and antioxidants while giving your digestive system a well deserved break. Enjoy 7 freshly made cold pressed and hydrating juices each day and choose the number of days to suit your preference.

Transform

This sugar free juice fast program is carefully designed to help your body eliminate harmful pathogens while supporting good bacteria to thrive. Candida is a type of yeast that lives inside and on the human body. When in balance with good bacteria they actually help with immunity. However, overgrowth can cause many issues including fatigue, digestive disorders and infections. By excluding sweeteners and fruits, inflammation and pathogen overgrowth will diminish over time. Enjoy 7 freshly made cold pressed sugar free juices every day and choose the number of days to suit your preference.