The raw food craze in Bali is quickly growing as more and more people on the island sign up for raw food diets and especially juicing programs, according to Indonesia Expat.
The increased popularity of the latter is based on two factors. One, scientific studies that have proven the best way to acquire nutrients from raw foods is through cold-pressed juices. This is because they provide a large number of nutrients that are easily digested and assimilated by the body. Two, the rise in awareness of the health benefits associated with raw cold-pressed juices has vastly grown. These include mental clarity, weight-loss, better sleep, and improved hair, skin and nail appearance.
Cold-pressed juices, apart from providing a hip alternative to consuming the daily recommended 5 fruit and vegetable servings, also boost energy levels, nourish ones digestive tract and improve physical appearance. A Kick In Your Energy Levels One of the most significant benefits of taking raw juices from organically grown produce is that it has an instant effect on your body. Cold-pressed juices, unlike blended drinks and smoothies, have less fiber so they are thin and do not require to be digested for long periods of time.
This means that the juices' nutrients are well accessible to your body upon consumption giving an immediate kick to the energy levels