-01.png){kind=small}
ALCHEMY
PRIVATE INFRARED SAUNA & ICE BATH CANGGU
Located within the private Recovery Area at Alchemy Wellness Canggu, the Infrared Sauna and Ice Bath offer a focused, restorative experience designed for physical recovery and nervous system regulation. This quiet space is limited to a maximum of two guests at any one time, ensuring privacy and minimal distraction.
The infrared sauna provides deep, penetrating heat to support circulation, muscular recovery, and detoxification, while the ice bath supports resilience, inflammation modulation, and mental clarity. Used individually or in contrast, these therapies are suitable for those seeking structured recovery, athletic support, or calm restoration in a discreet, professionally held environment.
what is ice bath therapy?
Ice bath therapy, also known as cold water immersion, is a therapeutic practice that involves briefly immersing the body in cold water to stimulate physiological and nervous system responses. The controlled exposure to cold causes blood vessels to constrict and then dilate once the body warms again, supporting circulation, recovery, and reduced inflammation. This process can help ease muscle soreness, support physical recovery, and improve overall resilience.
Beyond its physical effects, ice bath therapy has a strong influence on the nervous system. The cold acts as a controlled stressor, encouraging the body to shift from a state of reactivity into regulated response when approached calmly and intentionally. Over time, this can improve stress tolerance, emotional regulation, and mental clarity. Many people report feeling energised, grounded, and more present after a session.
Ice bath therapy is commonly used by athletes, but it is also increasingly chosen by those seeking better energy, focus, and nervous system balance. When guided appropriately, it becomes less about endurance and more about awareness, breath, and allowing the body to adapt safely to challenge.
ice bath therapy benefits
Ice bath therapy offers a range of benefits for both physical recovery and nervous system health. Short periods of cold exposure can help reduce inflammation, ease muscle soreness, and support circulation, making it useful for recovery after exercise or periods of physical strain. Many people also notice improved energy levels and a greater sense of alertness following sessions.
Beyond the physical body, ice bath therapy supports stress resilience by training the nervous system to remain calm under challenge. This can improve emotional regulation, mental clarity, and focus over time. Regular practice may also support immune function and improve tolerance to stress in everyday life.
When approached intentionally and guided appropriately, ice bath therapy becomes a powerful tool for restoring balance, enhancing recovery, and strengthening both physical and mental resilience.
what is an infrared sauna?
Sauna therapy is a traditional wellness practice that uses heat to support relaxation, circulation, and detoxification through sweating. For centuries, saunas have been used to ease muscle tension, promote recovery, and encourage the body to release accumulated stress. Heat exposure helps increase blood flow, relax the nervous system, and support the body’s natural cleansing processes.
Infrared sauna therapy differs from traditional saunas in the way heat is delivered. Instead of heating the air around you, infrared saunas use light waves to warm the body directly. This allows the body to sweat at lower, more comfortable temperatures while still receiving therapeutic benefits. As a result, infrared saunas are often better tolerated by people who find conventional saunas too intense.
Infrared sauna therapy is commonly used to support detoxification, muscle and joint recovery, circulation, skin health, and relaxation. It can also support nervous system regulation by encouraging a shift into a calmer, more restorative state. Many people report feeling deeply relaxed, lighter, and more balanced after sessions. Because of its gentler nature, infrared sauna therapy is accessible to a wider range of people and can be easily integrated into a regular wellbeing routine focused on recovery, resilience, and long term health.
infrared sauna benefits
Infrared sauna therapy offers a wide range of benefits for both physical health and nervous system regulation. By warming the body from within, it encourages deep sweating at lower temperatures, supporting detoxification without placing excessive strain on the cardiovascular system. This can help the body release stored toxins while remaining comfortable and relaxed.
Improved circulation is another key benefit. As blood flow increases, oxygen and nutrients are delivered more efficiently to muscles and tissues, supporting recovery, joint comfort, and overall vitality. Many people use infrared sauna sessions to ease muscle tension, reduce stiffness, and support recovery after physical activity.
Infrared sauna therapy also has a calming effect on the nervous system. The gentle heat encourages relaxation, helping reduce stress, support sleep quality, and promote a sense of mental clarity. Regular use may also support skin health through increased circulation and sweating, contributing to a clearer, healthier complexion.
Because infrared saunas operate at lower temperatures, they are accessible to people who may not tolerate traditional saunas well. When used consistently, infrared sauna therapy can become a valuable part of a holistic wellbeing routine focused on recovery, resilience, and long term balance.
why choose our ice bath in canggu?
Choosing ice bath therapy at Alchemy Wellness Canggu means experiencing cold exposure in a setting that prioritises safety, professionalism, and nervous system regulation. Sessions are guided by experienced facilitators who understand how the body responds to cold and how to work with it in a controlled, supportive way rather than through force or shock. This allows the benefits of cold immersion to be accessed without overwhelming the system.
What sets Alchemy apart is its holistic approach. Ice bath therapy is not offered as an extreme endurance practice, but as part of a wider framework that supports recovery, stress resilience, and overall wellbeing. Guidance around breath, pacing, and presence helps clients remain regulated and grounded throughout the experience.
The Canggu location provides a calm, thoughtfully designed environment where clients can focus fully on the process. Many people choose Alchemy because they value care that feels intentional and well informed.
Whether you are seeking physical recovery, improved energy, or stronger stress tolerance, Alchemy Wellness offers an ice bath experience that is balanced, considered, and deeply supportive.
why choose our infrared sauna in canggu?
Choosing infrared sauna therapy at Alchemy Wellness Canggu means experiencing heat therapy in a setting that values comfort, safety, and holistic wellbeing. The sauna is thoughtfully integrated into Alchemy’s broader approach to health, where treatments are designed to support not just physical detoxification, but also nervous system regulation and recovery. Sessions are unrushed, allowing the body to relax and respond naturally rather than being pushed beyond its limits.
What sets Alchemy apart is the quality of care surrounding the experience. Clients are guided on how to use the sauna effectively, including hydration support and pacing, ensuring benefits are gained without strain. The infrared sauna’s lower temperature makes it accessible for those who struggle with traditional high heat environments, while still providing deep therapeutic effects.
The Canggu location offers a calm, welcoming space where clients can step out of busy daily life and focus fully on restoration. Many people choose Alchemy because they value professionalism, clarity, and a setting that feels grounded rather than commercial. Whether used for muscle recovery, stress relief, skin health, or long term wellbeing, the infrared sauna at Alchemy Wellness Canggu provides a supportive, considered experience designed to restore balance and vitality.
what to expect during your recovery area visit
During your Recovery Area visit at Alchemy Wellness Canggu, guests are welcomed into a calm, private space designed to support physical recovery and nervous system regulation. Access is limited to a maximum of two people, allowing the environment to remain quiet, unhurried, and discreet.
On arrival, guests are guided through the use of the Infrared Sauna and Ice Bath, including recommended timings and safety considerations. The infrared sauna offers steady, deeply warming heat to support circulation, muscle relaxation, and metabolic recovery. Following this, the ice bath provides a controlled cold exposure to support inflammation modulation, circulation, and mental clarity. Guests may choose to use one modality or alternate between both, depending on their goals and comfort level.
Time is intentionally unstructured, allowing space to move slowly, hydrate, and rest between sessions. Towels, water, and basic amenities are provided. This is a recovery focused experience, not a social one, designed to support restoration, presence, and physiological reset.
who is ice bath therapy best for?
Ice bath therapy is well suited to people seeking physical recovery, improved energy, and greater stress resilience. It is particularly beneficial for those experiencing muscle soreness, inflammation, fatigue, or mental overload, as well as individuals with demanding lifestyles who want to strengthen nervous system regulation.
Athletes and active people often use ice baths to support recovery, while others choose them for mental clarity, emotional grounding, and focus. This service is ideal for those who prefer a guided, supportive approach to cold exposure that prioritises safety, awareness, and long term balance rather than pushing limits.
who is infrared sauna therapy best for?
Infrared sauna therapy is well suited to people seeking gentle yet effective support for relaxation, recovery, and overall wellbeing. It is particularly beneficial for those experiencing muscle tension, joint stiffness, fatigue, or high stress levels, as well as individuals looking to support circulation, skin health, and detoxification. Because it operates at lower temperatures, it is ideal for people who find traditional saunas too intense or draining.
This service also suits those wanting to improve sleep quality, support nervous system regulation, or incorporate regular heat therapy into a balanced wellness routine. Whether used for recovery, stress relief, or preventative care, infrared sauna therapy offers accessible, restorative support.
pricing and booking
Book in with our friendly reception staff via:Whatsapp: (+62) 8226 1564 208 or wellness.canggu@alchemybali.com
Recovery Area Access
Prices inclusive of 60 minute access to our Recover Area’s Clearlight Infrared Sauna and cold plunge pool.
1 Pass
IDR 350K
5 Pass Package (valid 6 months)
IDR 1.600K
10 Pass Package (valid 6 months)
IDR 3.000K
20 Pass Package (valid 12 months)
IDR 5.500K
Additional Person
IDR 100K (maximum one additional person)
(per session)
visit us in canggu
Visit us in Canggu and step into a calm, supportive space designed for digestive care and overall wellbeing. Our Canggu wellness centre offers colon hydrotherapy using the gentle Woods Gravity Method, delivered by trained practitioners in a professional and discreet environment.
Conveniently located for both residents and visitors, it is an ideal place to reset digestion, ease bloating, and restore balance. Whether you are navigating travel, dietary changes, or simply seeking deeper digestive support, our team in Canggu is here to guide you with care, clarity, and a holistic approach to health.
