ALCHEMY

Sports massage is a specialized form of massage therapy tailored for athletes and physically active individuals. It focuses on preventing injuries, enhancing performance, and accelerating recovery by targeting specific muscle groups used during physical activity. Techniques include deep tissue manipulation, stretching, and trigger point therapy to reduce muscle tension, improve flexibility, and increase blood flow. Whether you’re preparing for a competition or recovering from intense training, sports massage helps your body perform at its best and heal more effectively.