Designed to hydrate, alkalize and energize your body with all those nutrients it has been missing. Fruits and vegetable juices in their raw form contain the highest level of nutrition of any foods, in the form most readily available to your body. When you consume these nutrients in such a high quantity, you’ll flood your body with the building blocks it craves, but how to make a really healthy cleanse? Getting Ready It is not recommended to jump into a cleanse to make up for long term bad...

Grounded And Free' is a brand born of love. Natasha and Pradip always dreamt of spending every day together, enjoying the simple moments, creating new things in co-creation with Mother Earth and the people around them. Following the dream, Natasha was the first to leave her corporate job and dedicate herself to teaching yoga, meditation and EFT(Tapping) — practices that connect the divine and the embodiment in a person and help them live out their true nature. Pradip followed his wife's...

Few people have bypassed the cautionary don’t-skip-the-most-important-meal-of-the-day-lecture. We’ve unwittingly gobbled up this rhetoric with our cereal and bagels without questioning much about when, how, why and by whom the enterprise of breakfast started in the first place. A little research reveals that in the 1940’s, nutritionists were hired by General Foods Corporation to make radio announcements advocating the importance of eating a hearty meal in the morning. And to this day,...