Plant-based ≠ Vegan

Updated: Nov 17, 2020

Plant-Based is NOT Vegan

Plant-based refers to a diet predominately based on eating whole food, plant sources. A plant-based diet consists of fresh fruits, vegetables, legumes, nuts, seeds, whole grains, herbs, and spices. The individual may, on occasion, consume animal products, such as meat, fish, eggs, and dairy, that meet the following qualifiers: organic, pasture-raised, grass-fed, antibiotic, and hormone-free. A whole-foods, plant-based diet is centered around minimally processed, unrefined, organic plant-foods found in their raw and pure state (think, farm to fork). These foods are health-promoting, nutritious, and what nature has naturally created for us.

On the other hand, a vegan diet excludes all animal-derived products and includes fresh fruits, vegetables, legumes, nuts, seeds, whole grains, herbs + spices, but also can include processed oils and processed foods such as:

Fake Meats such as textured vegetable proteins and store-bought frozen veggie burgers (i.e., Beyond Meat, Gardein, and Impossible Foods) contain soy protein isolate, made in a laboratory petri dish by soaking soybeans in the chemical, hexane, a known carcinogen, and neurotoxin. The majority of fake meats contain non-organic soy, which uses the hexane extraction method that damages our bodies and the environment.

Fake meats also consist of copious amounts of fillers and additives (MSG, GMOs, emulsifiers, thickening agents such as nitrosamine, hydrogenated oils, gluten, evaporated cane juice, titanium dioxide for color, and potassium chloride).

Many vegetarian meat substitutes contain MSG, which increases your insulin response, tricking your body into thinking you can eat more than you actually should, and has also been found to autoimmune disorders and migraines. Even Betty Crocker’s Bac-O’s Bacon Flavor Bits is considered vegan…

Fake Cheeses (made from processed soy, potato and oil starches, carrageenan, preservatives, and natural flavors. Stick to dairy-free cheeses made from Nuts, Seeds, and Coconut Oil. See my recommended